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04/01/2018

New Year, New You at The Royals


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Happy New Year!

 

The Christmas celebrations are now over for another year, our waistbands are a little tighter, and our wallets are begging for a break. The new year is a time for new beginnings. So, what better occasion to refresh and revive your body and mind than a mini-festival of wellbeing and mindfulness?

 

New Year, New You

 

Start your year off right by joining us at The Royals Shopping Centre in Southend on Saturday 27th January for our FREE New Year, New You event to boost your energy levels and shake off those January blues. Head to our main atrium and the lower ground floor between 11am-4pm to find a variety of local health, wellbeing and fitness companies.

 

What To Expect

 

Move mindfully with our yoga and Pilates classes - from headstand workshops to a hatha yoga introduction - running all day on a first come, first served basis. These include Vinyasa Flow courtesy of The Yoga Factory in Southend, who are famous for their Yoga Glow sessions, and Mayura Yoga in Thorpe Bay, who offer both foundation and teacher training classes.

 

Mayura will also be selling beautiful items from their in-house boutique, including moon cushions and yoga mats. In addition, Tots Yoga sessions will be running throughout the day for children aged 2-4 years old, plus much more for all ages and abilities.  

 

Fitness instructors will be on hand to offer advice and discounted training packages, including Free Spirit Studios, who provide not only yoga and meditation classes, but also detox and all-round fitness programmes, as well as Personal Training tasters courtesy of Ladies, Babies, and Bumps.

 

Get yourself in a great mood with some good food for the soul at our yummy vegan food stands and treat yourself to some retail therapy with incredible unique products direct from India and Nepal.

 

Relax with the sounds of Tibetan singing bowls and feel yourself heal as your energy shifts with free 10-minute Reiki taster sessions from Moon Child Reiki. Practice self-love with beauty treatments and destress with an Indian head massage. Try something new with complimentary therapy companies, including reflexology and crystal healers.

                                                                                     

There will be something for every mind, body, and soul at The Royals this January. Keep up-to-date with the latest on the New Year, New You event on our Facebook page, or follow us on Twitter @Royalsshopping and Instagram @theroyalsshopping.


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